INTRODUCTION BRIEF OVERVIEW OF CHRONIC PAIN AND ITS IMPACT ON QUALITY OF LIFE
pain can be described as physical discomfort due to caused by any injury or disease. Pain is the most popular complaint of patients, pain can occur at any age and in any part of the body with varying intensity.
pain that persists for 3 to 6 months or more is called chronic pain, it interference our daily activities, Due to pain you cannot do your daily work properly, due to this mood swings, anxiety, fatigue and sleep disturbance persist. It has a bad effect on both your social and family life, you are not able to give the best performance even in your work.
INTRODUCTION OF AYURVEDA’S HOLISTIC APPROACH TO PAIN MANAGEMENT-
Ayurveda, the ancient system of medicine, of India offers a holistic approach to pain management. Ayurveda naturally is very effective in curing pain, Ayurvedic therapies and herbs have the ability to eliminate pain, it removes the cause of pain from its root and remove it from the body.
According to Ayurveda- The body is made up of five elements, all the actions of this body are controlled by these three doshas- vata, pitta, kapha, if these three doshas are out of balance then diseases arise in the body like pain.
AYURVEDA’S HOLISTIC APPROACH
physical, mental and emotional well-being.
-Mind-body connection- various techniques are used to control stress, anxiety and emotional factors like – yoga, meditation, Pranayama etc.
-Natural remedies- Herbal medicines and natural techniques are used for treatment of pain and other diseases.
-Individualized approach- Treatment and therapies are tailored to the need of each patients.
-Root cause analysis- Not only the symptoms, the root cause of disease is also identified and treated.
-Detoxification of body- removing toxins from the body and balances the doshas.
IMPORTANCE OF HERBS IN AYURVEDIC MEDICINES
Herbs play an important role in Ayurvedic medicine, these Ayurvedic herbs energizes the body by completely healing illness and pain in a natural way. Ayurvedic herbs heal the body in the following ways-
Preventive care- Herbs maintain health and prevents disease from occurring.
Therapeutic benefits- Herbs reduce symptoms and cure diseases.
PanchaKarma (detoxification therapy)- Using herbs in panchakarma, toxins are removed from the body and the body is detoxified. When toxins are removed from the body, the body becomes disease free and healthy.
Rasayana (Rejuvenation)- one of the benefits of Ayurvedic herbs is Rasayana(rejuvenation power of herbs), it provides benefits like longevity, good health, delay in aging.
UNDERSTANDING CHRONIC PAIN KEY AYURVEDIC HERBS FOR PAIN RELIEF
Ayurvedic Herbs play a very important role in chronic pain, these Herbs removes pain from the roots. Some key Herbs for pain relief are as follows-
Turmeric- This is the best herb for inflammation reduction. “Curcumin” from Yukti Herb’s- gives you excellent results. This is the golden herb, relieves joint and muscle pain, boosts immunity and digestion.
-Ashwagandha herb- It has inflammation reducing properties. “Ashwagandha tablets” from Yukti Herb’s -relieves stress, boosts immunity and vitality.
-Guggulu – It contains pain relief compound. Try using Yukti Herb’s “Triphala Guggul tablets” for excellent results. Regulates bowel movements, reduces pain and swelling, relieves fissures and fistula.
-Shatavari herb- best for female reproductive health and pain relief. “Shatavari tablets” from Yukti Herb’s – wonder herb for women, promotes vitality and energy, elevates mood.
-Dashmool Herbs- It has muscle relaxant properties.
-Brahmi herb – best for nerve health. “Brahmi vati with gold” from Yukti Herb’s – improves memory and focus, relieves stress, anxiety.
Mahanarayana oil – classical formula- best for pain relief, it is used in tropical applications.
“Pain Quill” from Yukti Herb’s- Ayurvedic pain killer formula, relieves joint and muscle pain, strengthens bones and joints.
DIETARY ADJUSTMENTS-
-Food to include for enhanced pain relief- follow a balanced diet, include- fresh fruits (bananas, avocados etc. they contain potassium which relaxes the muscles), Vegetables.
-leafy greens (spinach)- These are rich in antioxidants and Omega-3 fatty acids and berries (blueberries, Raspberries)- These contains antioxidant compounds and also includes whole grains (brown rice etc.), fiber rich foods and increase antioxidant intake- it reduce inflammation and include -nuts and seeds (almonds, sunflower seeds etc) and green tea has- antioxidant properties,
-stay hydrated.
-Eat warm, Nourishing foods, Drink warm water and herbal teas, doshas pacifying diet should be taken.
Foods to avoid for enhanced pain relief- Avoid the consumption of incompatible food.
Avoid vata aggravating food- consumption of rough, bitter, cold substances, skipping meals or fasting, avoid vata aggravating activities- excessive exertion, staying in cold air, excessive exercise, do not sleep at night.
Avoid- fried foods, sugary foods, processed and packaged foods.
SPECIFIC PRACTICES THAT COMPLEMENT HERBAL REMEDIES-
Yoga and exercise- follow a healthy life style and daily exercise for 30 to 40 minutes. Stress management with the yoga, pranayama and get enough sleep (7 to 8 hours per night) and reading and listening music.
HOW MENTAL WELL-BEING CAN ENHANCE PHYSICAL HEALING-
mindfulness and meditation- can improve the body’s natural healing processes. Meditation supports emotional regulation and improves feelings of relaxation and sleep quality, increases cellular regeneration and support hormonal balance. Mindfulness and meditation- balance of doshas (vata, pitta, kapha), calm the mind, enhance your mental wellbeing and support body’s natural healing processes, improve memory and learning capacity.
SAFETY AND PRECAUTIONS
By following some points you can prevent pain or reduce the risk of getting pain-
– follow a balanced diet and healthy life style, daily exercise and stay hydrated, drink plenty of water.
– Avoid the stress- stress management with meditation, Pranayama, yoga and get enough sleep and reading and listening music.
– Avoid the triggers of pain.
– Get regular Ayurvedic Panchakarma treatments because through Panchakarma therapies contaminated doshas are removed from the body and body gets purified and free from pain and diseases.
– Avoid the consumption of alcohol and smoking because alcohol can damage tissues and cause pain and other diseases.
CONCLUSION
There are many effective herbs in Ayurveda for pain relief. If you are suffering from any kind of pain then definitely come to Yukti Herb’s multispeciality hospital for relief from your pain and other diseases. Expert observe and treat you in Yukti Herb’s multispeciality hospital and IPD facility is also available for admitting patients, here the treatment is done completely with Ayurvedic herbs and therapies.
